Sukha is a student-centered yoga studio. We designed the studio on a smaller scale to create a more individualized, student-teacher experience. Sukha is focused on the therapeutic practices of yoga, meditation and other healing classes.

 

Our classes range from breathing work to injury, to supporting an individual in their own spiritual practice and growth. Sukha's mission is to encourage each individual to find their own truth while helping to build a heart-centered community.  Come as you are and start your yoga path!

Gentle - All Levels This is a gentle class that combines yoga postures, breath, and meditation. This class is geared toward students who wish to move at a slower pace. Gentle yoga provides a beautiful way to softly wake the body up and stretch you out. This class is intended for studemts seeking a gentle program to support their overall health as well as the support the body’s natural healing process. No previous experience is necessary. Each class will include breath and movement coordination, structural alignment and breath awareness. The class size is small (2-8) students, taught in a supportive environment that provides individualized attention and encouragement.

"Treat Your Body Like a Temple" by Individually Fit

Treat your body like a temple and focus on your health in this one hour, high intensity, body blessing group workout. All exercises can be modified to meet your individual needs. Sundays from 9:30 AM - 10:30 AM.

What's better than spending your Thursday night connecting with good energy?  We welcome all levels each and every Thursday.  This class books up fast and there are only 12 spots available on a weekly basis.  View our Class Schedule and book online.

Beginners Yoga

The beginners yoga class at Sukha is a 6 week course designed for everyone. You will learn basic asana (poses), how to breathe to elongate the spine, and what a stretch feels like. You will also learn how to modify poses to fit your body's limitations and basic meditation. Classes takes place on Mondays 6:15 PM - 7:15 PM, November 4th thru December 9th

Tai Chi Chuan

Saturday

Tai Chi clears the mind and strengthens the brains concentration. Tai Chi promotes deep breathing, tones up the heart and improves digestion. It can lower blood pressure, soften blood vessels and regulates blood circulation. Tai Chi ch'uan improves balance. Tai Chi ch'uan is meditation and relaxation in motion.

Its roots are ancient and its efficacy is world renowned. Your instructor is Ben Noma, Sifu on Saturdays at 8:30 AM.

Sukha Healing Arts Center
22021 7th Ave South #3

Des Moines, WA. 98198

 

Main (206) 429-2782

Fax   (206) 455-6998

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sukhahappens@gmail.com

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