Yoga
Student-centered yoga at Sukha
Sukha is a student-centered yoga studio. We designed the studio on a smaller scale to create a more individualized, student-teacher experience. Sukha is focused on the therapeutic practices of yoga, meditation and other healing classes.
Our classes range from breathing work to injury, to supporting an individual in their own spiritual practice and growth. Sukha's mission is to encourage each individual to find their own truth while helping to build a heart-centered community. Come as you are and start your yoga path!
Classes & Workshops
Get your yogi on.
Sukha Yoga Classes
Tuesdays and Thursdays at 6pm and Saturdays at 10am
Class is designed to be pliable for students at all levels, so no previous experience is necessary. Every class is different and designed by the students' requests. This class is geared toward students who wish to have the support of community while pursuing physical health and strength. Each class will include breath and movement coordination, structural alignment, strengthening and breath awareness. Sukha yoga provides a beautiful way to softly awaken to your souls purpose. Tools needed for class: *Yoga Mat, *Water Bottle, *Blanket/Towel, *Yoga Strap, *Yoga Blocks, *Meditation pillow, Exercise bands, Yoga balls, Foam Roller and a SMILE! If you don't have all these tools that's okay. We can modify! The starred items are a good start. You can contact Kim for any questions and we have some items for sale at Sukha.
Instructor: Kimberly Konopaski LMT, CYT 200-hr
Kim has practiced Yoga since 2004 and became a certified yoga teacher in 2011. She has also been a Licensed Massage Therapist since 2005 with a successful background in injury treatment work. Her passion is helping to empower individuals where they're at. With a history of severe physical trauma, she uniquely applies her tools and knowledge to ensure you work within your own limits and she is a cheerleader every step of the way.
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